While there are some benefits to exposure to natural sunlight - like improving mood, increasing vitamin D levels, enhancing sleep, and slowing the aging process down - it is wise to be cautious in the sun to avoid the detrimental effects of its ultraviolet rays.
Ultraviolet light causes skin to lose elastin, which is a primary factor in the formation of wrinkles. Elastin fibers are what help skin maintain elasticity. Without it, time and gravity will take its toll on the skin, stretching it and creating a rough and wrinkly surface, giving a premature appearance of aging.
Prolonged exposure to the
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by Gennadiy July 31st, 2010 | advertise5 Healthy Habits You Should Know
by Kendall Ryan July 23rd, 2010 | Exercise, Nutrition
Here are a few tips to a healthier you this summer!
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- Eco-Friendly: Who knew the best workouts were free?! This summer after signing up for my first gym membership and having several training sessions I discovered the world’s best kept secret: 8 Minute Abs. The source: YouTube! It is fun, safe and effective and can be done every 24 hours! I have already seen results and I am pleased.
- Snack Time: Looking for a refreshing and guilt free snack on a hot summer day? Try Mott’s cinnamon applesauce. If you are feeling adventurous, you could sprinkle a pinch of cinnamon
Addicted to Slim
by TJ Davis July 19th, 2010 | Addiction, Diet
There are all types of dependencies, but one of the easiest to acquire and hardest to remedy is addiction to diet pills. Weight loss aids come in a wide variety of types and ingredient mixes, and are available by prescription or over the counter. Obesity is rampant in our nation, and the glut of products professing to resolve it have targeted a growing faction of consumers - mostly female - who are addicted to slim. It is pretty well-accepted that the idealization of the female form has caused severe self image issues and feelings of inadequacy among American women
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Toothbrush Care
by MPK July 16th, 2010 | Dental Health
You know that you need to care for your teeth. You should brush your teeth twice daily using an ADA approved toothbrush and toothpaste. Flossing should be part of your daily dental care also. Finally, you should visit a dentist every six months for a check-up and cleaning.
However, your dental care doesn't end there. Did you know that you need to care for your toothbrush? While it doesn't require a lot of time to care for your toothbrush, it is important that you follow these suggestions. Caring for your toothbrush will keep your teeth healthier and looking their best.Â
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However, your dental care doesn't end there. Did you know that you need to care for your toothbrush? While it doesn't require a lot of time to care for your toothbrush, it is important that you follow these suggestions. Caring for your toothbrush will keep your teeth healthier and looking their best.Â